What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrea Smith

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:26:54
Ranking: #40
AG Ranking: #13
Category: SOLO · OPEN

Andrea Smith

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:47 (46%)

Stations41:02 (47%)

Roxzone6:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+13.7%14.7%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	5:07	101
Running 2	4:52	-
Sled Push	3:01	208
Running 3	5:04	-
Sled Pull	6:46	175
Running 4	4:57	-
Burpee Broad Jump	5:53	58
Running 5	5:27	-
Rowing	5:42	126
Running 6	5:12	-
Farmers Carry	5:14	378
Running 7	5:32	-
Sandbag Lunges	3:55	39
Running 8	5:37	-
Wall Balls	5:24	50
Running Total	39:47	16
Roxzone Total	6:11	57

HYROX Race Analysis: Andrea Smith

Andrea Smith

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrea Smith

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times