What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kenosi Nkosi

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:28:16
Ranking: #50
AG Ranking: #7
Category: SOLO · OPEN

Kenosi Nkosi

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:15 (51%)

Stations36:47 (42%)

Roxzone6:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+4.8%13.1%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	5:25	204
Running 2	5:30	-
Sled Push	1:55	10
Running 3	5:56	-
Sled Pull	5:40	80
Running 4	6:01	-
Burpee Broad Jump	6:40	108
Running 5	5:59	-
Rowing	5:21	52
Running 6	5:50	-
Farmers Carry	1:53	46
Running 7	5:46	-
Sandbag Lunges	3:54	37
Running 8	6:26	-
Wall Balls	5:59	78
Running Total	45:15	57
Roxzone Total	6:18	63

HYROX Race Analysis: Kenosi Nkosi

Kenosi Nkosi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kenosi Nkosi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times