What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Petro Smith

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:30:14
Ranking: #57
AG Ranking: #18
Category: SOLO · OPEN

Petro Smith

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:53 (56%)

Stations33:15 (37%)

Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability6:22/km+6.2%16.6%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:31	10
Running 2	6:12	-
Sled Push	2:04	25
Running 3	6:58	-
Sled Pull	4:10	6
Running 4	6:39	-
Burpee Broad Jump	5:28	35
Running 5	7:08	-
Rowing	5:23	55
Running 6	6:30	-
Farmers Carry	2:01	85
Running 7	6:35	-
Sandbag Lunges	3:53	33
Running 8	7:12	-
Wall Balls	5:45	62
Running Total	50:53	138
Roxzone Total	6:12	60

HYROX Race Analysis: Petro Smith

Petro Smith

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Petro Smith

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times