What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sisizakele Kubheka

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:33:43
Ranking: #74
AG Ranking: #14
Category: SOLO · OPEN

Sisizakele Kubheka

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:16 (48%)

Stations42:13 (45%)

Roxzone6:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+6.0%14.6%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	5:18	161
Running 2	5:32	-
Sled Push	3:24	277
Running 3	5:52	-
Sled Pull	7:08	204
Running 4	5:52	-
Burpee Broad Jump	5:28	34
Running 5	5:52	-
Rowing	5:58	177
Running 6	5:52	-
Farmers Carry	2:39	281
Running 7	5:52	-
Sandbag Lunges	4:27	94
Running 8	6:48	-
Wall Balls	7:51	183
Running Total	45:16	59
Roxzone Total	6:19	64

HYROX Race Analysis: Sisizakele Kubheka

Sisizakele Kubheka

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sisizakele Kubheka

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times