What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phumelele Zwane

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:34:03
Ranking: #76
AG Ranking: #15
Category: SOLO · OPEN

Phumelele Zwane

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:25 (51%)

Stations38:47 (41%)

Roxzone6:57 (7%)

Running Analysis

Avg. PaceDegradationStability6:03/km+10.3%12.4%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	5:15	146
Running 2	5:49	-
Sled Push	2:15	49
Running 3	6:16	-
Sled Pull	6:25	147
Running 4	6:11	-
Burpee Broad Jump	7:25	159
Running 5	6:23	-
Rowing	5:29	78
Running 6	6:30	-
Farmers Carry	2:08	128
Running 7	6:25	-
Sandbag Lunges	4:38	111
Running 8	6:44	-
Wall Balls	5:12	39
Running Total	48:25	109
Roxzone Total	6:57	100

HYROX Race Analysis: Phumelele Zwane

Phumelele Zwane

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phumelele Zwane

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times