What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joanne Kabuya

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · KEN

Total Time: 01:34:23
Ranking: #80
AG Ranking: #21
Category: SOLO · OPEN

Joanne Kabuya

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:38 (47%)

Stations43:19 (46%)

Roxzone6:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+4.3%12.3%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	5:03	87
Running 2	5:26	-
Sled Push	3:02	215
Running 3	5:40	-
Sled Pull	7:58	253
Running 4	5:44	-
Burpee Broad Jump	8:16	206
Running 5	5:45	-
Rowing	5:21	50
Running 6	5:55	-
Farmers Carry	2:12	155
Running 7	5:40	-
Sandbag Lunges	4:49	132
Running 8	6:33	-
Wall Balls	6:38	115
Running Total	44:38	50
Roxzone Total	6:31	73

HYROX Race Analysis: Joanne Kabuya

Joanne Kabuya

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joanne Kabuya

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times