What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Jacobs

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · AUS

Total Time: 01:36:31
Ranking: #101
AG Ranking: #11
Category: SOLO · OPEN

Lauren Jacobs

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:18 (52%)

Stations38:35 (40%)

Roxzone7:42 (8%)

Running Analysis

Avg. PaceDegradationStability6:17/km+8.8%15.6%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	5:33	247
Running 2	6:04	-
Sled Push	2:53	182
Running 3	6:11	-
Sled Pull	5:49	95
Running 4	6:49	-
Burpee Broad Jump	4:19	6
Running 5	6:34	-
Rowing	6:37	290
Running 6	6:43	-
Farmers Carry	2:10	143
Running 7	6:36	-
Sandbag Lunges	5:13	181
Running 8	7:29	-
Wall Balls	6:01	79
Running Total	50:18	131
Roxzone Total	7:42	140

HYROX Race Analysis: Lauren Jacobs

Lauren Jacobs

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Jacobs

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times