What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Firdous Variava

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:36:54
Ranking: #102
AG Ranking: #23
Category: SOLO · OPEN

Firdous Variava

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:09 (48%)

Stations42:46 (44%)

Roxzone8:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+5.9%14.2%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	5:56	311
Running 2	5:41	-
Sled Push	3:18	263
Running 3	6:09	-
Sled Pull	7:05	200
Running 4	5:52	-
Burpee Broad Jump	7:15	150
Running 5	5:51	-
Rowing	5:57	172
Running 6	5:57	-
Farmers Carry	2:32	260
Running 7	6:01	-
Sandbag Lunges	4:26	90
Running 8	6:53	-
Wall Balls	6:17	95
Running Total	46:09	69
Roxzone Total	8:04	163

HYROX Race Analysis: Firdous Variava

Firdous Variava

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Firdous Variava

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times