What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patience Mushaya

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · ZIM

Total Time: 01:37:07
Ranking: #105
AG Ranking: #24
Category: SOLO · OPEN

Patience Mushaya

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:08 (57%)

Stations35:15 (36%)

Roxzone6:48 (7%)

Running Analysis

Avg. PaceDegradationStability6:53/km+7.8%11.7%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	5:18	167
Running 2	6:11	-
Sled Push	2:23	76
Running 3	6:25	-
Sled Pull	4:51	28
Running 4	8:46	-
Burpee Broad Jump	6:27	93
Running 5	6:36	-
Rowing	5:35	98
Running 6	6:40	-
Farmers Carry	1:54	49
Running 7	6:40	-
Sandbag Lunges	3:43	24
Running 8	7:33	-
Wall Balls	5:04	32
Running Total	55:08	188
Roxzone Total	6:48	92

HYROX Race Analysis: Patience Mushaya

Patience Mushaya

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patience Mushaya

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times