What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robynne kirkham

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:37:11
Ranking: #106
AG Ranking: #3
Category: SOLO · OPEN

Robynne kirkham

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:00 (50%)

Stations39:00 (40%)

Roxzone9:15 (10%)

Running Analysis

Avg. PaceDegradationStability6:08/km+5.2%12.9%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	5:12	127
Running 2	6:05	-
Sled Push	2:11	41
Running 3	6:19	-
Sled Pull	5:25	62
Running 4	6:11	-
Burpee Broad Jump	7:25	160
Running 5	6:38	-
Rowing	5:40	118
Running 6	6:12	-
Farmers Carry	2:04	100
Running 7	6:24	-
Sandbag Lunges	4:59	151
Running 8	7:04	-
Wall Balls	6:04	83
Running Total	49:00	232
Roxzone Total	9:15	232

HYROX Race Analysis: Robynne kirkham

Robynne kirkham

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robynne kirkham

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times