What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laikin Kaka

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:37:12
Ranking: #107
AG Ranking: #18
Category: SOLO · OPEN

Laikin Kaka

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:18 (39%)

Stations53:58 (55%)

Roxzone5:01 (5%)

Running Analysis

Avg. PaceDegradationStability4:47/km+3.8%12.2%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	5:31	235
Running 2	4:50	-
Sled Push	3:47	317
Running 3	4:53	-
Sled Pull	13:49	370
Running 4	4:47	-
Burpee Broad Jump	6:54	126
Running 5	4:59	-
Rowing	6:14	223
Running 6	4:56	-
Farmers Carry	3:15	352
Running 7	5:01	-
Sandbag Lunges	5:08	171
Running 8	5:33	-
Wall Balls	9:20	246
Running Total	38:18	11
Roxzone Total	5:01	11

HYROX Race Analysis: Laikin Kaka

Laikin Kaka

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laikin Kaka

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times