What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pressya Ndongala

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:37:13
Ranking: #108
AG Ranking: #12
Category: SOLO · OPEN

Pressya Ndongala

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:31 (52%)

Stations44:17 (46%)

Roxzone2:30 (3%)

Running Analysis

Avg. PaceDegradationStability6:19/km+0.6%19.9%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:37	14
Running 2	6:00	-
Sled Push	2:16	56
Running 3	9:05	-
Sled Pull	11:54	367
Running 4	6:21	-
Burpee Broad Jump	6:45	111
Running 5	6:12	-
Rowing	6:02	188
Running 6	5:53	-
Farmers Carry	2:01	82
Running 7	6:02	-
Sandbag Lunges	4:50	135
Running 8	6:48	-
Wall Balls	5:52	75
Running Total	50:31	133
Roxzone Total	2:30	2

HYROX Race Analysis: Pressya Ndongala

Pressya Ndongala

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pressya Ndongala

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times