What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kausar Shaik

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:37:16
Ranking: #109
AG Ranking: #20
Category: SOLO · OPEN

Kausar Shaik

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:54 (53%)

Stations35:40 (37%)

Roxzone9:45 (10%)

Running Analysis

Avg. PaceDegradationStability6:29/km-1.0%16.5%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	5:13	135
Running 2	6:48	-
Sled Push	2:47	169
Running 3	6:40	-
Sled Pull	5:42	86
Running 4	6:38	-
Burpee Broad Jump	5:55	61
Running 5	6:31	-
Rowing	6:05	199
Running 6	6:48	-
Farmers Carry	1:50	35
Running 7	6:44	-
Sandbag Lunges	3:44	25
Running 8	7:55	-
Wall Balls	4:24	11
Running Total	51:54	152
Roxzone Total	9:45	255

HYROX Race Analysis: Kausar Shaik

Kausar Shaik

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kausar Shaik

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times