What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Meyer

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · GER

Total Time: 01:37:21
Ranking: #112
AG Ranking: #5
Category: SOLO · OPEN

Michelle Meyer

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:09 (48%)

Stations43:11 (44%)

Roxzone7:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km+7.1%13.3%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	5:27	216
Running 2	5:38	-
Sled Push	2:09	34
Running 3	5:46	-
Sled Pull	5:37	74
Running 4	5:58	-
Burpee Broad Jump	7:55	184
Running 5	6:13	-
Rowing	6:32	280
Running 6	6:03	-
Farmers Carry	2:48	303
Running 7	6:02	-
Sandbag Lunges	5:54	241
Running 8	7:19	-
Wall Balls	6:49	126
Running Total	47:09	82
Roxzone Total	7:05	109

HYROX Race Analysis: Michelle Meyer

Michelle Meyer

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Meyer

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times