What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Lombard

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:37:48
Ranking: #117
AG Ranking: #25
Category: SOLO · OPEN

Jessica Lombard

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:37 (53%)

Stations38:10 (39%)

Roxzone8:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km-8.6%16.8%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	5:14	138
Running 2	6:36	-
Sled Push	2:18	64
Running 3	6:42	-
Sled Pull	4:44	21
Running 4	6:47	-
Burpee Broad Jump	7:37	173
Running 5	6:55	-
Rowing	5:31	83
Running 6	6:24	-
Farmers Carry	1:58	67
Running 7	6:02	-
Sandbag Lunges	4:14	63
Running 8	8:11	-
Wall Balls	6:34	112
Running Total	51:37	148
Roxzone Total	8:06	168

HYROX Race Analysis: Jessica Lombard

Jessica Lombard

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Lombard

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times