What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melissa Nel

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:39:54
Ranking: #136
AG Ranking: #22
Category: SOLO · OPEN

Melissa Nel

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:52 (62%)

Stations32:18 (32%)

Roxzone5:49 (6%)

Running Analysis

Avg. PaceDegradationStability7:44/km-2.1%25.7%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	5:11	122
Running 2	8:54	-
Sled Push	2:16	54
Running 3	9:02	-
Sled Pull	4:34	17
Running 4	8:53	-
Burpee Broad Jump	5:00	22
Running 5	4:23	-
Rowing	5:21	46
Running 6	8:53	-
Farmers Carry	2:02	93
Running 7	8:43	-
Sandbag Lunges	3:52	31
Running 8	8:53	-
Wall Balls	4:02	5
Running Total	1:01:52	267
Roxzone Total	5:49	36

HYROX Race Analysis: Melissa Nel

Melissa Nel

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melissa Nel

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times