What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tlaki Ralieta

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:43:34
Ranking: #156
AG Ranking: #14
Category: SOLO · OPEN

Tlaki Ralieta

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:52 (57%)

Stations37:23 (36%)

Roxzone7:24 (7%)

Running Analysis

Avg. PaceDegradationStability7:21/km+54.0%28.2%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	5:20	172
Running 2	6:14	-
Sled Push	2:11	38
Running 3	6:22	-
Sled Pull	6:02	115
Running 4	6:07	-
Burpee Broad Jump	5:37	45
Running 5	6:54	-
Rowing	5:53	162
Running 6	9:10	-
Farmers Carry	1:37	7
Running 7	9:36	-
Sandbag Lunges	4:13	61
Running 8	10:36	-
Wall Balls	6:30	107
Running Total	58:52	240
Roxzone Total	7:24	125

HYROX Race Analysis: Tlaki Ralieta

Tlaki Ralieta

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tlaki Ralieta

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times