What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Salome Manganye

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:43:50
Ranking: #159
AG Ranking: #23
Category: SOLO · OPEN

Salome Manganye

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:58 (51%)

Stations40:16 (39%)

Roxzone10:39 (10%)

Running Analysis

Avg. PaceDegradationStability6:37/km+5.9%15.0%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	5:15	143
Running 2	6:31	-
Sled Push	2:44	155
Running 3	6:48	-
Sled Pull	5:46	93
Running 4	6:20	-
Burpee Broad Jump	7:36	172
Running 5	6:57	-
Rowing	6:37	291
Running 6	6:53	-
Farmers Carry	1:45	21
Running 7	6:54	-
Sandbag Lunges	4:43	123
Running 8	8:14	-
Wall Balls	5:50	71
Running Total	52:58	163
Roxzone Total	10:39	287

HYROX Race Analysis: Salome Manganye

Salome Manganye

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Salome Manganye

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times