What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tana Leigh Scott

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:46:51
Ranking: #174
AG Ranking: #25
Category: SOLO · OPEN

Tana Leigh Scott

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:40 (52%)

Stations42:01 (39%)

Roxzone9:14 (9%)

Running Analysis

Avg. PaceDegradationStability6:57/km+3.3%18.2%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	5:33	245
Running 2	6:34	-
Sled Push	3:10	245
Running 3	7:12	-
Sled Pull	6:29	152
Running 4	7:10	-
Burpee Broad Jump	6:20	87
Running 5	7:37	-
Rowing	6:03	192
Running 6	6:52	-
Farmers Carry	2:17	183
Running 7	6:47	-
Sandbag Lunges	5:03	159
Running 8	9:13	-
Wall Balls	7:06	146
Running Total	55:40	198
Roxzone Total	9:14	231

HYROX Race Analysis: Tana Leigh Scott

Tana Leigh Scott

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tana Leigh Scott

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times