What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tsitsi Maposa

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · ZIM

Total Time: 01:48:20
Ranking: #182
AG Ranking: #37
Category: SOLO · OPEN

Tsitsi Maposa

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:49 (50%)

Stations46:04 (42%)

Roxzone8:33 (8%)

Running Analysis

Avg. PaceDegradationStability6:44/km+17.3%17.3%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	5:08	103
Running 2	6:09	-
Sled Push	3:00	203
Running 3	6:48	-
Sled Pull	7:10	205
Running 4	6:49	-
Burpee Broad Jump	9:38	253
Running 5	7:17	-
Rowing	5:54	165
Running 6	7:19	-
Farmers Carry	2:18	185
Running 7	7:13	-
Sandbag Lunges	4:56	147
Running 8	8:15	-
Wall Balls	8:00	189
Running Total	53:49	173
Roxzone Total	8:33	194

HYROX Race Analysis: Tsitsi Maposa

Tsitsi Maposa

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tsitsi Maposa

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times