What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carla Hopkins

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:49:42
Ranking: #191
AG Ranking: #27
Category: SOLO · OPEN

Carla Hopkins

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:56 (52%)

Stations43:52 (40%)

Roxzone8:59 (8%)

Running Analysis

Avg. PaceDegradationStability7:07/km+5.2%15.1%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	5:24	196
Running 2	7:01	-
Sled Push	2:24	81
Running 3	7:22	-
Sled Pull	7:03	199
Running 4	7:25	-
Burpee Broad Jump	7:25	161
Running 5	7:43	-
Rowing	6:00	179
Running 6	7:28	-
Farmers Carry	2:08	129
Running 7	7:23	-
Sandbag Lunges	4:25	88
Running 8	8:13	-
Wall Balls	9:03	236
Running Total	56:56	213
Roxzone Total	8:59	220

HYROX Race Analysis: Carla Hopkins

Carla Hopkins

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carla Hopkins

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times