What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Buyiswa Bam

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:51:35
Ranking: #199
AG Ranking: #43
Category: SOLO · OPEN

Buyiswa Bam

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:26 (55%)

Stations42:16 (38%)

Roxzone7:56 (7%)

Running Analysis

Avg. PaceDegradationStability7:41/km-26.8%13.3%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	5:18	169
Running 2	9:34	-
Sled Push	2:01	23
Running 3	6:54	-
Sled Pull	6:04	118
Running 4	7:10	-
Burpee Broad Jump	10:08	265
Running 5	8:24	-
Rowing	6:11	210
Running 6	8:00	-
Farmers Carry	2:05	113
Running 7	7:00	-
Sandbag Lunges	3:46	26
Running 8	8:21	-
Wall Balls	6:43	123
Running Total	1:01:26	263
Roxzone Total	7:56	155

HYROX Race Analysis: Buyiswa Bam

Buyiswa Bam

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Buyiswa Bam

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times