What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gloria Nomvuyiseko Noganta

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:52:30
Ranking: #206
AG Ranking: #8
Category: SOLO · OPEN

Gloria Nomvuyiseko Noganta

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:04 (48%)

Stations48:51 (43%)

Roxzone9:39 (9%)

Running Analysis

Avg. PaceDegradationStability6:45/km+9.8%8.9%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	5:32	240
Running 2	6:07	-
Sled Push	3:26	284
Running 3	6:29	-
Sled Pull	5:25	60
Running 4	6:34	-
Burpee Broad Jump	8:54	225
Running 5	6:50	-
Rowing	6:22	258
Running 6	6:39	-
Farmers Carry	2:22	212
Running 7	6:43	-
Sandbag Lunges	6:43	294
Running 8	8:16	-
Wall Balls	10:07	275
Running Total	54:04	178
Roxzone Total	9:39	252

HYROX Race Analysis: Gloria Nomvuyiseko Noganta

Gloria Nomvuyiseko Noganta

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gloria Nomvuyiseko Noganta

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times