What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelebohile Mphanje

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:55:10
Ranking: #220
AG Ranking: #44
Category: SOLO · OPEN

Kelebohile Mphanje

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:57 (49%)

Stations51:07 (44%)

Roxzone8:10 (7%)

Running Analysis

Avg. PaceDegradationStability7:00/km+16.2%18.2%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	5:26	210
Running 2	6:34	-
Sled Push	2:47	170
Running 3	7:26	-
Sled Pull	10:37	350
Running 4	7:09	-
Burpee Broad Jump	6:18	84
Running 5	7:15	-
Rowing	6:57	317
Running 6	7:14	-
Farmers Carry	4:06	372
Running 7	7:38	-
Sandbag Lunges	4:21	83
Running 8	8:45	-
Wall Balls	10:35	287
Running Total	55:57	200
Roxzone Total	8:10	173

HYROX Race Analysis: Kelebohile Mphanje

Kelebohile Mphanje

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelebohile Mphanje

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times