What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keabetswe Monyake

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:56:47
Ranking: #229
AG Ranking: #47
Category: SOLO · OPEN

Keabetswe Monyake

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:08 (49%)

Stations51:11 (44%)

Roxzone8:32 (7%)

Running Analysis

Avg. PaceDegradationStability7:09/km+15.1%20.0%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:54	53
Running 2	6:38	-
Sled Push	3:24	278
Running 3	7:05	-
Sled Pull	7:18	212
Running 4	7:35	-
Burpee Broad Jump	10:36	286
Running 5	7:12	-
Rowing	5:51	158
Running 6	7:46	-
Farmers Carry	2:48	301
Running 7	7:38	-
Sandbag Lunges	5:50	238
Running 8	9:22	-
Wall Balls	10:30	284
Running Total	57:08	215
Roxzone Total	8:32	193

HYROX Race Analysis: Keabetswe Monyake

Keabetswe Monyake

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keabetswe Monyake

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times