What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruramayi Dangarembizi

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · ZIM

Total Time: 02:00:40
Ranking: #254
AG Ranking: #54
Category: SOLO · OPEN

Ruramayi Dangarembizi

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:58 (50%)

Stations50:33 (42%)

Roxzone10:14 (8%)

Running Analysis

Avg. PaceDegradationStability7:30/km+5.5%15.8%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	5:25	205
Running 2	7:15	-
Sled Push	2:45	158
Running 3	7:36	-
Sled Pull	5:44	90
Running 4	7:46	-
Burpee Broad Jump	12:34	322
Running 5	8:30	-
Rowing	7:10	337
Running 6	8:03	-
Farmers Carry	1:52	45
Running 7	7:39	-
Sandbag Lunges	6:01	252
Running 8	8:37	-
Wall Balls	9:02	235
Running Total	59:58	253
Roxzone Total	10:14	274

HYROX Race Analysis: Ruramayi Dangarembizi

Ruramayi Dangarembizi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruramayi Dangarembizi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times