What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: laska maree

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 02:02:40
Ranking: #261
AG Ranking: #34
Category: SOLO · OPEN

laska maree

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:37 (47%)

Stations53:01 (43%)

Roxzone12:05 (10%)

Running Analysis

Avg. PaceDegradationStability7:12/km+10.4%15.4%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	6:04	330
Running 2	6:53	-
Sled Push	3:42	311
Running 3	7:07	-
Sled Pull	8:07	265
Running 4	7:15	-
Burpee Broad Jump	8:52	223
Running 5	7:55	-
Rowing	6:31	276
Running 6	7:27	-
Farmers Carry	2:50	308
Running 7	7:36	-
Sandbag Lunges	6:15	268
Running 8	8:48	-
Wall Balls	10:40	291
Running Total	57:37	222
Roxzone Total	12:05	319

HYROX Race Analysis: laska maree

laska maree

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

laska maree

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times