What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sihle Mkhatshwa

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · SWZ

Total Time: 02:06:21
Ranking: #281
AG Ranking: #49
Category: SOLO · OPEN

Sihle Mkhatshwa

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:00 (55%)

Stations42:44 (35%)

Roxzone12:47 (10%)

Running Analysis

Avg. PaceDegradationStability8:30/km-20.2%21.2%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	5:46	285
Running 2	8:21	-
Sled Push	-	-
Running 3	8:34	-
Sled Pull	7:35	228
Running 4	8:41	-
Burpee Broad Jump	8:10	195
Running 5	10:02	-
Rowing	6:08	203
Running 6	9:08	-
Farmers Carry	2:46	300
Running 7	6:40	-
Sandbag Lunges	4:59	152
Running 8	11:27	-
Wall Balls	7:20	163
Running Total	1:08:00	312
Roxzone Total	12:47	329

HYROX Race Analysis: Sihle Mkhatshwa

Sihle Mkhatshwa

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sihle Mkhatshwa

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times