What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kwandokuhle Ncube

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · ZIM

Total Time: 02:08:41
Ranking: #291
AG Ranking: #54
Category: SOLO · OPEN

Kwandokuhle Ncube

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:48 (48%)

Stations56:23 (44%)

Roxzone10:36 (8%)

Running Analysis

Avg. PaceDegradationStability7:43/km+14.1%17.4%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	5:56	313
Running 2	7:13	-
Sled Push	2:39	133
Running 3	7:24	-
Sled Pull	9:14	314
Running 4	7:38	-
Burpee Broad Jump	12:34	320
Running 5	8:13	-
Rowing	6:43	298
Running 6	8:19	-
Farmers Carry	2:51	311
Running 7	8:14	-
Sandbag Lunges	6:33	285
Running 8	9:58	-
Wall Balls	9:53	264
Running Total	1:01:48	266
Roxzone Total	10:36	286

HYROX Race Analysis: Kwandokuhle Ncube

Kwandokuhle Ncube

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kwandokuhle Ncube

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times