What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexanderie Basson

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · NAM

Total Time: 02:09:40
Ranking: #293
AG Ranking: #60
Category: SOLO · OPEN

Alexanderie Basson

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:47 (47%)

Stations59:31 (46%)

Roxzone9:26 (7%)

Running Analysis

Avg. PaceDegradationStability7:36/km+10.3%31.3%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	5:32	242
Running 2	6:20	-
Sled Push	3:05	225
Running 3	6:38	-
Sled Pull	14:16	372
Running 4	7:25	-
Burpee Broad Jump	10:48	290
Running 5	13:14	-
Rowing	6:05	196
Running 6	6:52	-
Farmers Carry	2:50	306
Running 7	6:59	-
Sandbag Lunges	6:02	254
Running 8	8:46	-
Wall Balls	10:53	297
Running Total	1:00:47	257
Roxzone Total	9:26	239

HYROX Race Analysis: Alexanderie Basson

Alexanderie Basson

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexanderie Basson

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times