What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eurika Goosen

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 02:09:50
Ranking: #294
AG Ranking: #21
Category: SOLO · OPEN

Eurika Goosen

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:49 (54%)

Stations49:46 (38%)

Roxzone10:20 (8%)

Running Analysis

Avg. PaceDegradationStability8:44/km-4.1%30.1%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	5:28	219
Running 2	7:42	-
Sled Push	4:08	334
Running 3	8:32	-
Sled Pull	5:35	71
Running 4	14:04	-
Burpee Broad Jump	10:18	274
Running 5	8:03	-
Rowing	6:13	220
Running 6	10:43	-
Farmers Carry	2:32	256
Running 7	7:23	-
Sandbag Lunges	8:02	335
Running 8	9:06	-
Wall Balls	7:30	168
Running Total	1:09:49	324
Roxzone Total	10:20	278

HYROX Race Analysis: Eurika Goosen

Eurika Goosen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eurika Goosen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times