What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rethabile Maloba

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 02:12:00
Ranking: #305
AG Ranking: #51
Category: SOLO · OPEN

Rethabile Maloba

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:05 (45%)

Stations61:10 (46%)

Roxzone11:48 (9%)

Running Analysis

Avg. PaceDegradationStability7:23/km+14.7%20.4%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	6:59	375
Running 2	6:28	-
Sled Push	3:50	322
Running 3	6:53	-
Sled Pull	10:30	347
Running 4	9:37	-
Burpee Broad Jump	10:30	280
Running 5	7:31	-
Rowing	7:46	365
Running 6	7:14	-
Farmers Carry	3:44	366
Running 7	7:25	-
Sandbag Lunges	5:36	213
Running 8	9:25	-
Wall Balls	12:15	329
Running Total	59:05	243
Roxzone Total	11:48	314

HYROX Race Analysis: Rethabile Maloba

Rethabile Maloba

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rethabile Maloba

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times