What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cordellia Dodzo

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · ZIM

Total Time: 02:16:39
Ranking: #318
AG Ranking: #68
Category: SOLO · OPEN

Cordellia Dodzo

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:36 (49%)

Stations56:55 (42%)

Roxzone13:11 (10%)

Running Analysis

Avg. PaceDegradationStability8:19/km+17.1%21.9%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	5:34	250
Running 2	7:24	-
Sled Push	3:31	294
Running 3	7:15	-
Sled Pull	8:32	286
Running 4	10:29	-
Burpee Broad Jump	12:56	325
Running 5	8:42	-
Rowing	6:29	273
Running 6	8:36	-
Farmers Carry	2:38	280
Running 7	8:40	-
Sandbag Lunges	6:18	271
Running 8	10:52	-
Wall Balls	10:57	300
Running Total	1:06:36	305
Roxzone Total	13:11	334

HYROX Race Analysis: Cordellia Dodzo

Cordellia Dodzo

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cordellia Dodzo

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times