What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gillian Nyamayi

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · ZIM

Total Time: 02:52:11
Ranking: #369
AG Ranking: #68
Category: SOLO · OPEN

Gillian Nyamayi

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running80:37 (47%)

Stations78:12 (45%)

Roxzone13:26 (8%)

Running Analysis

Avg. PaceDegradationStability10:05/km+28.3%34.3%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	6:39	367
Running 2	8:12	-
Sled Push	3:11	248
Running 3	8:50	-
Sled Pull	11:06	354
Running 4	10:24	-
Burpee Broad Jump	17:33	363
Running 5	10:23	-
Rowing	7:48	366
Running 6	9:44	-
Farmers Carry	4:09	373
Running 7	10:31	-
Sandbag Lunges	9:31	353
Running 8	17:54	-
Wall Balls	18:15	371
Running Total	1:20:37	352
Roxzone Total	13:26	338

HYROX Race Analysis: Gillian Nyamayi

Gillian Nyamayi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gillian Nyamayi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times