What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizabeth Zishiri

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · ZIM

Total Time: 02:52:15
Ranking: #370
AG Ranking: #59
Category: SOLO · OPEN

Elizabeth Zishiri

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running82:37 (48%)

Stations78:59 (46%)

Roxzone10:44 (6%)

Running Analysis

Avg. PaceDegradationStability10:20/km+23.5%18.0%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	6:38	366
Running 2	9:05	-
Sled Push	3:25	280
Running 3	10:07	-
Sled Pull	12:26	369
Running 4	10:29	-
Burpee Broad Jump	20:10	369
Running 5	11:08	-
Rowing	9:14	379
Running 6	11:10	-
Farmers Carry	3:20	357
Running 7	11:13	-
Sandbag Lunges	10:16	357
Running 8	13:09	-
Wall Balls	13:30	341
Running Total	1:22:37	357
Roxzone Total	10:44	291

HYROX Race Analysis: Elizabeth Zishiri

Elizabeth Zishiri

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elizabeth Zishiri

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times