What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pieter Smith & Henri Meiring

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:00:11
Ranking: #2
AG Ranking: #2
Category: DOUBLES · PRO

Pieter Smith

Henri Meiring

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:37 (57%)

Stations21:36 (36%)

Roxzone4:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+8.6%13.5%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:26	2
Running 2	4:16	-
Sled Push	1:38	6
Running 3	4:40	-
Sled Pull	3:10	2
Running 4	4:32	-
Burpee Broad Jump	2:06	6
Running 5	4:39	-
Rowing	3:54	2
Running 6	4:32	-
Farmers Carry	1:29	12
Running 7	4:38	-
Sandbag Lunges	2:25	1
Running 8	4:35	-
Wall Balls	3:28	4
Running Total	34:37	7
Roxzone Total	4:02	4

HYROX Race Analysis: Pieter Smith & Henri Meiring

Pieter Smith

Henri Meiring

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pieter Smith

Henri Meiring

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times