What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wayne Frazer & Francois Van Der Merwe

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:05:42
Ranking: #7
AG Ranking: #4
Category: DOUBLES · PRO

Wayne Frazer

Francois Van Der Merwe

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:01 (56%)

Stations24:20 (37%)

Roxzone4:23 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+8.1%13.6%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	3:39	14
Running 2	4:31	-
Sled Push	1:44	15
Running 3	5:12	-
Sled Pull	3:50	15
Running 4	4:54	-
Burpee Broad Jump	2:29	15
Running 5	4:53	-
Rowing	4:07	11
Running 6	4:51	-
Farmers Carry	1:24	5
Running 7	4:53	-
Sandbag Lunges	3:26	23
Running 8	4:49	-
Wall Balls	3:41	11
Running Total	37:01	11
Roxzone Total	4:23	9

HYROX Race Analysis: Wayne Frazer & Francois Van Der Merwe

Wayne Frazer

Francois Van Der Merwe

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wayne Frazer

Francois Van Der Merwe

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times