What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeandre Du Preez & Wihan Strauss

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:08:42
Ranking: #15
AG Ranking: #7
Category: DOUBLES · PRO

Jeandre Du Preez

Wihan Strauss

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (59%)

Stations22:43 (33%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+17.6%26.8%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	3:35	7
Running 2	4:22	-
Sled Push	1:45	19
Running 3	5:06	-
Sled Pull	3:56	19
Running 4	8:14	-
Burpee Broad Jump	2:08	7
Running 5	5:08	-
Rowing	3:59	4
Running 6	4:48	-
Farmers Carry	0:38	1
Running 7	5:08	-
Sandbag Lunges	2:53	6
Running 8	5:10	-
Wall Balls	3:49	14
Running Total	40:51	30
Roxzone Total	5:13	19

HYROX Race Analysis: Jeandre Du Preez & Wihan Strauss

Jeandre Du Preez

Wihan Strauss

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeandre Du Preez

Wihan Strauss

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times