What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kerneels Combrinck & Henco Ingram

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:10:03
Ranking: #16
AG Ranking: #9
Category: DOUBLES · PRO

Kerneels Combrinck

Henco Ingram

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:34 (54%)

Stations26:15 (37%)

Roxzone6:18 (9%)

Running Analysis

Avg. PaceDegradationStability4:42/km-3.4%16.1%

Split times

Segment	Time	Rank
Running 1	2:47	-
SkiErg	3:24	1
Running 2	4:51	-
Sled Push	3:00	60
Running 3	5:25	-
Sled Pull	4:01	22
Running 4	5:13	-
Burpee Broad Jump	3:00	41
Running 5	5:01	-
Rowing	4:23	25
Running 6	4:48	-
Farmers Carry	1:15	3
Running 7	4:41	-
Sandbag Lunges	3:12	19
Running 8	4:52	-
Wall Balls	4:00	23
Running Total	37:34	14
Roxzone Total	6:18	35

HYROX Race Analysis: Kerneels Combrinck & Henco Ingram

Kerneels Combrinck

Henco Ingram

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kerneels Combrinck

Henco Ingram

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times