What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Sokolsky & Brett Eloff

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:11:32
Ranking: #20
AG Ranking: #1
Category: DOUBLES · PRO

John Sokolsky

Brett Eloff

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:51 (56%)

Stations26:27 (37%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+7.0%10.3%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:47	25
Running 2	5:00	-
Sled Push	2:06	33
Running 3	5:14	-
Sled Pull	4:28	28
Running 4	5:08	-
Burpee Broad Jump	2:35	19
Running 5	5:07	-
Rowing	4:17	21
Running 6	5:04	-
Farmers Carry	1:36	24
Running 7	5:21	-
Sandbag Lunges	3:27	24
Running 8	5:20	-
Wall Balls	4:11	31
Running Total	39:51	24
Roxzone Total	5:19	21

HYROX Race Analysis: John Sokolsky & Brett Eloff

John Sokolsky

Brett Eloff

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Sokolsky

Brett Eloff

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times