What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Penney & Todd Page

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:12:42
Ranking: #23
AG Ranking: #12
Category: DOUBLES · PRO

Matthew Penney

Todd Page

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:50 (56%)

Stations25:53 (36%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+14.6%13.4%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:44	21
Running 2	4:55	-
Sled Push	2:06	35
Running 3	5:19	-
Sled Pull	4:02	23
Running 4	5:20	-
Burpee Broad Jump	3:00	38
Running 5	5:23	-
Rowing	4:18	22
Running 6	5:22	-
Farmers Carry	1:42	36
Running 7	5:38	-
Sandbag Lunges	3:28	25
Running 8	5:34	-
Wall Balls	3:33	5
Running Total	40:50	29
Roxzone Total	6:04	32

HYROX Race Analysis: Matthew Penney & Todd Page

Matthew Penney

Todd Page

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Penney

Todd Page

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times