What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Blake Coutts & Brendan Little

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:14:31
Ranking: #29
AG Ranking: #16
Category: DOUBLES · PRO

Blake Coutts

Brendan Little

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:30 (58%)

Stations28:22 (38%)

Roxzone2:43 (4%)

Running Analysis

Avg. PaceDegradationStability5:26/km+3.1%30.6%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:03	51
Running 2	4:47	-
Sled Push	1:38	7
Running 3	5:11	-
Sled Pull	5:01	41
Running 4	5:15	-
Burpee Broad Jump	3:00	39
Running 5	5:14	-
Rowing	5:05	54
Running 6	5:03	-
Farmers Carry	1:30	14
Running 7	4:56	-
Sandbag Lunges	3:20	21
Running 8	9:37	-
Wall Balls	4:45	44
Running Total	43:30	36
Roxzone Total	2:43	2

HYROX Race Analysis: Blake Coutts & Brendan Little

Blake Coutts

Brendan Little

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Blake Coutts

Brendan Little

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times