What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christiaan de Wet & Wihan Daffue

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:14:36
Ranking: #31
AG Ranking: #13
Category: DOUBLES · PRO

Christiaan de Wet

Wihan Daffue

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:58 (55%)

Stations27:58 (37%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+7.1%11.8%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:58	38
Running 2	4:57	-
Sled Push	1:43	13
Running 3	5:20	-
Sled Pull	3:55	17
Running 4	5:22	-
Burpee Broad Jump	2:40	22
Running 5	5:32	-
Rowing	4:56	47
Running 6	5:23	-
Farmers Carry	1:47	38
Running 7	5:18	-
Sandbag Lunges	3:56	43
Running 8	5:34	-
Wall Balls	5:03	49
Running Total	40:58	31
Roxzone Total	5:45	26

HYROX Race Analysis: Christiaan de Wet & Wihan Daffue

Christiaan de Wet

Wihan Daffue

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christiaan de Wet

Wihan Daffue

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times