What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Calen Hastie & Elias Sassi

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:20:00
Ranking: #39
AG Ranking: #22
Category: DOUBLES · PRO

Calen Hastie

Elias Sassi

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (57%)

Stations28:19 (35%)

Roxzone6:09 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+17.6%13.8%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:10	58
Running 2	5:18	-
Sled Push	2:23	48
Running 3	5:45	-
Sled Pull	4:35	33
Running 4	6:07	-
Burpee Broad Jump	2:28	14
Running 5	6:12	-
Rowing	4:39	36
Running 6	6:09	-
Farmers Carry	1:58	55
Running 7	6:14	-
Sandbag Lunges	3:38	30
Running 8	6:09	-
Wall Balls	4:28	38
Running Total	45:37	43
Roxzone Total	6:09	33

HYROX Race Analysis: Calen Hastie & Elias Sassi

Calen Hastie

Elias Sassi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Calen Hastie

Elias Sassi

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times