What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pieter Erasmus & Albert Van Graan

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:20:58
Ranking: #41
AG Ranking: #23
Category: DOUBLES · PRO

Pieter Erasmus

Albert Van Graan

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:38 (62%)

Stations23:58 (30%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability6:20/km+23.5%18.9%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:40	16
Running 2	5:32	-
Sled Push	1:41	11
Running 3	6:26	-
Sled Pull	3:31	7
Running 4	6:39	-
Burpee Broad Jump	2:33	17
Running 5	6:52	-
Rowing	4:16	19
Running 6	6:43	-
Farmers Carry	1:40	33
Running 7	6:50	-
Sandbag Lunges	2:57	8
Running 8	8:00	-
Wall Balls	3:40	10
Running Total	50:38	57
Roxzone Total	6:25	37

HYROX Race Analysis: Pieter Erasmus & Albert Van Graan

Pieter Erasmus

Albert Van Graan

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pieter Erasmus

Albert Van Graan

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times