What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dillon Clayton & Drikus Ferreira

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:23:30
Ranking: #45
AG Ranking: #26
Category: DOUBLES · PRO

Dillon Clayton

Drikus Ferreira

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:29 (57%)

Stations29:42 (36%)

Roxzone6:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:56/km+10.9%14.0%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:00	45
Running 2	5:41	-
Sled Push	2:14	40
Running 3	5:56	-
Sled Pull	4:33	29
Running 4	6:21	-
Burpee Broad Jump	2:57	36
Running 5	6:28	-
Rowing	4:56	48
Running 6	6:14	-
Farmers Carry	2:00	56
Running 7	6:18	-
Sandbag Lunges	4:53	59
Running 8	6:41	-
Wall Balls	4:09	28
Running Total	47:29	50
Roxzone Total	6:23	36

HYROX Race Analysis: Dillon Clayton & Drikus Ferreira

Dillon Clayton

Drikus Ferreira

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dillon Clayton

Drikus Ferreira

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times