What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Willem van Eeden & Christiaan Freeman

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:23:48
Ranking: #46
AG Ranking: #27
Category: DOUBLES · PRO

Willem van Eeden

Christiaan Freeman

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:03 (57%)

Stations29:56 (36%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability6:00/km+13.3%16.8%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:53	29
Running 2	5:23	-
Sled Push	3:37	63
Running 3	6:14	-
Sled Pull	5:10	46
Running 4	6:34	-
Burpee Broad Jump	3:33	54
Running 5	6:43	-
Rowing	4:28	31
Running 6	6:55	-
Farmers Carry	1:38	28
Running 7	6:06	-
Sandbag Lunges	3:59	45
Running 8	6:35	-
Wall Balls	3:38	9
Running Total	48:03	52
Roxzone Total	5:54	29

HYROX Race Analysis: Willem van Eeden & Christiaan Freeman

Willem van Eeden

Christiaan Freeman

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Willem van Eeden

Christiaan Freeman

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times