What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephan Slabbert & Cameron Speechly

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:24:05
Ranking: #48
AG Ranking: #28
Category: DOUBLES · PRO

Stephan Slabbert

Cameron Speechly

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:10 (56%)

Stations30:23 (36%)

Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:54/km+16.7%16.0%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:10	57
Running 2	5:24	-
Sled Push	1:58	28
Running 3	5:55	-
Sled Pull	5:39	54
Running 4	6:24	-
Burpee Broad Jump	3:24	51
Running 5	6:35	-
Rowing	5:04	53
Running 6	6:28	-
Farmers Carry	1:48	43
Running 7	6:18	-
Sandbag Lunges	3:44	36
Running 8	6:33	-
Wall Balls	4:36	42
Running Total	47:10	48
Roxzone Total	6:37	41

HYROX Race Analysis: Stephan Slabbert & Cameron Speechly

Stephan Slabbert

Cameron Speechly

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephan Slabbert

Cameron Speechly

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times