What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Georgios Sparis & Zenand Mulder

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:24:33
Ranking: #49
AG Ranking: #29
Category: DOUBLES · PRO

Georgios Sparis

Zenand Mulder

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:17 (54%)

Stations32:25 (38%)

Roxzone6:55 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+21.7%22.1%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:26	63
Running 2	5:23	-
Sled Push	2:24	49
Running 3	3:51	-
Sled Pull	5:24	52
Running 4	6:13	-
Burpee Broad Jump	3:40	56
Running 5	6:27	-
Rowing	5:02	51
Running 6	6:14	-
Farmers Carry	1:39	30
Running 7	6:33	-
Sandbag Lunges	4:15	50
Running 8	7:12	-
Wall Balls	5:35	53
Running Total	45:17	42
Roxzone Total	6:55	45

HYROX Race Analysis: Georgios Sparis & Zenand Mulder

Georgios Sparis

Zenand Mulder

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Georgios Sparis

Zenand Mulder

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times