What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Welman & Otto Otto

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · PRO · RSA

Total Time: 01:24:49
Ranking: #50
AG Ranking: #30
Category: DOUBLES · PRO

Jonathan Welman

Otto Otto

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:51 (55%)

Stations30:49 (36%)

Roxzone7:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:51/km+4.2%14.2%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:05	53
Running 2	5:54	-
Sled Push	2:12	38
Running 3	6:05	-
Sled Pull	5:19	48
Running 4	6:06	-
Burpee Broad Jump	3:15	48
Running 5	6:11	-
Rowing	4:52	45
Running 6	6:05	-
Farmers Carry	1:53	50
Running 7	6:09	-
Sandbag Lunges	5:05	60
Running 8	6:40	-
Wall Balls	4:08	26
Running Total	46:51	47
Roxzone Total	7:15	48

HYROX Race Analysis: Jonathan Welman & Otto Otto

Jonathan Welman

Otto Otto

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathan Welman

Otto Otto

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times